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These include ginkgo biloba, fish oil, and folate. AdvertisementAn aging expert shared the six supplements he takes daily, which he hopes will help him live a long and healthy life. Advertisement"I take fish oil for fatty acids because I don't like fish," he said. Here's what to know about the supplements Clancy takes. AdvertisementOne large 2018 study, for instance, found that supplementing with one gram of fish oil per day didn't reduce the average risk of cardiovascular events or cancer in 25,871 participants.
Persons: David Clancy, , Clancy, Ginkgo, It's, Howard LeWine Organizations: Service, Lancaster University, National, Harvard Health Publishing, Cleveland Clinic, Mayo
How much water should you really be drinking a day? You've probably heard the general rule of eight glasses a day for peak health, but that's not necessarily true. If you exercise often and live in a hot climate area, for example, you may need more fluid intake. And research shows that certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and some antidepressants, make you retain water. How to stay hydrated beyond plain water
Persons: You've, that's, Howard LeWine Organizations: National Academy of Medicine, Harvard Health Publishing
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